Day 4. Breaking old cycles.
In this episode of Leftover Thoughts, Louise devises a strategy to break old cycles that lead to depression. Leftover Thoughts is a podcast experiment in authenticity. Recorded live without a plan.
Understanding depression and anxiety
Learn more about anxiety and depression and we talk to a psychological researcher and practising psychologist.
Why your mental health matters
Meet the creators of the series and all of their guests as Andy and Louise start their journey to mental wellness.