Podcast: Reframe of Mind
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Who is Nelly Thomas?
And why people pleasing is bad
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Why mentoring is important
Are mentors really that important?
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Who is Cienan Muir
Founder of Indiginerd
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Adapting to Change
Louise and Andy get personal about sitting with their emotions
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Who is Lisa Alexander AM?
Legendary Australian Netball coach
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How to deal with BIG emotions like grief
Featuring Madhavi Nawana-Parker, Positive Minds Australia
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Toxic Positivity Vs. Optimism
Why toxic positivity is bad and how to avoid it
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Leaning into possibility instead of limitation
Stroke recovery and rehabilitation, featuring Professor Leeanne Carey, Florey Institute
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Who is Lucy Bloom?
Conference speaker, author, dance floor starter.
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How music helps your mental health
Louise and Andy discuss music, mood, emotions and the brain