Who is Nelly Thomas?
And why people pleasing is bad
Why mentoring is important
Are mentors really that important?
Who is Cienan Muir
Founder of Indiginerd
Adapting to Change
Louise and Andy get personal about sitting with their emotions
Who is Lisa Alexander AM?
Legendary Australian Netball coach
How to deal with BIG emotions like grief
Featuring Madhavi Nawana-Parker, Positive Minds Australia
Toxic Positivity Vs. Optimism
Why toxic positivity is bad and how to avoid it
Leaning into possibility instead of limitation
Stroke recovery and rehabilitation, featuring Professor Leeanne Carey, Florey Institute
Who is Lucy Bloom?
Conference speaker, author, dance floor starter.
How music helps your mental health
Louise and Andy discuss music, mood, emotions and the brain